When a strong emotion overwhelms you, it’s hard to make wise decisions. So the first step is to regulate strong emotions, only afterwards can you go to the problem-solving.
Each episode of Stomp! Stomp! Rhinos! teaches a new technique of emotional regulation. We want to show variety to families so that they can choose the most suitable for them. Here are sneak peeks to some techniques.
For parents
ANXIETY REGULATION TECHNIQUES THAT YOU CAN FIND IN STOMP! STOMP! RHINOS!
Tence and relax musclesTensing and relaxing the muscles helps children release built-up physical tension. When body is calmer, the mind becomes calmer as well. Turning this technique into a song makes it even more engaging—children can move, sing, and have fun while learning a valuable coping skill at the same time.
Season 2Knights of the Blueberry Kingdom
For parents
ANXIETY REGULATION TECHNIQUES THAT YOU CAN FIND IN STOMP! STOMP! RHINOS!
