When a strong emotion overwhelms you, it’s hard to make wise decisions. So the first step is to regulate strong emotions, only afterwards can you go to the problem-solving.
Each episode of Stomp! Stomp! Rhinos! teaches a new technique of emotional regulation. We want to show variety to families so that they can choose the most suitable for them. Here are sneak peeks to some techniques.
For Parents
ANGER REGULATION TECHNIQUES THAT YOU CAN FIND IN STOMP! STOMP! RHINOS!
Run your anger outPhysical exertion like running or jumping helps children manage their emotions by reducing physical tension and lowering stress hormones. We boost movement exercises with cheerful songs, like “run your anger out” in order to encourage children to give it a try.
Season 1Picnic in the Garden
For Parents
ANGER REGULATION TECHNIQUES THAT YOU CAN FIND IN STOMP! STOMP! RHINOS!
